Training Log Archive: DWildfogelIn the 1 days ending Apr 27, 2018:
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Friday Apr 27, 2018 #
Stretching 5:00:00 [2]
The usual weekly accumulation of morning exercises: stretching, strength and balance.
12 PM
Running (Easy distance plus) 32:04 [3] 3.0 mi (10:41 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Mid 50's, but chilly breeze.
Kinda low energy, but legs felt OK. Left knee got many twinges, especially going up the (little) hills, but eventually settled down. Picked up the pace considerably for the last mile. That was the fastest I'd run in over a month (since the last day of COW on March 25); seems like my hamstring is completely healed now.
Splits (except the last one) are for 2 laps at a time, 0.4 miles:
457, 441, 432, 418, 405, 354, 347, 147
[Easy distance plus]
Kinda low energy, but legs felt OK. Left knee got many twinges, especially going up the (little) hills, but eventually settled down. Picked up the pace considerably for the last mile. That was the fastest I'd run in over a month (since the last day of COW on March 25); seems like my hamstring is completely healed now.
Splits (except the last one) are for 2 laps at a time, 0.4 miles:
457, 441, 432, 418, 405, 354, 347, 147
[Easy distance plus]
Running warm up/down 6:45 [2] 0.4 mi (16:52 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down.