Training Log Archive: DWildfogelIn the 1 days ending Sep 17, 2018:
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Monday Sep 17, 2018 #
11 AM
Running (Easy distance minus) 52:33 [3] 4.5 mi (11:41 / mi)
shoes: Salomon SC3 Bl/Bl 2
Lake Ranch Reservoir. Didn't plan to run today, but decided to accompany L, who was aiming for an easy run. Kinda of dragging, but the effort was certainly less than a typical run.
550 623 550 508
345 up to third bridge (52 break, waiting for some bikes to pass)
242 down
512, 500, 657, 539
(Educated guess for the first and third splits)
Usual 4.0: 4606
Extra half-mile: 627
[Easy distance minus]
550 623 550 508
345 up to third bridge (52 break, waiting for some bikes to pass)
242 down
512, 500, 657, 539
(Educated guess for the first and third splits)
Usual 4.0: 4606
Extra half-mile: 627
[Easy distance minus]
Running warm up/down 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down