Training Log Archive: DWildfogelIn the 1 days ending Nov 9, 2018:
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Friday Nov 9, 2018 #
Stretching 5:00:00 [2]
The usual weekly accumulation of morning exercises, stretching, strength and balance.
1 PM
Running (Easy distance) 26:40 [3] 2.5 mi (10:40 / mi)
shoes: Kayanos 24 White
JCCLG. After dropping R&L off at SJC (headed for Tucson) and before lunch.
Ran on the treadmill due to the smoke (from forest fires near Chico) outside. Took a while to get used to it. Was able to run the last half mile at 8:30/mile pace, and I was still running easily.
[Easy distance]
Ran on the treadmill due to the smoke (from forest fires near Chico) outside. Took a while to get used to it. Was able to run the last half mile at 8:30/mile pace, and I was still running easily.
[Easy distance]