Training Log Archive: DWildfogel

Event: SDO: Anza Borrego Weekend
 

Lake Ranch Reservoir. Considerably warmer (mid-50's) than it's been, ground very wet from big storm Wednesday. Waited quite a while for L & R to get ready, started running just before Noon.

Didn't have a particular workout in mind (had been expecting to be at Anza-Borrego), started off a little fast (for legs that weren't feeling great), realized I'd be done and waiting around for the others too soon, so decided to go up to three trees. Took the hill very slowly. On the way back, calfs were getting very tight for the last 1.5 miles.

Last two times I've gone up to the three trees were Feb, 2018 and Dec, 2015 (!)

455(526)1021(458)1519(442)2002
(320) -- up to third bridge
(737) -- up to three trees (cumulative)
(444) -- down (cumulative)
(212) -- down from third bridge
(442)(420)(546)(430)

Usual 4.0: 3922
Extra mile: 1222
Usual extra half-mile: 552 (to third bridge and back)
Loop backs: 357

[Easy distance w/hills]

Cool down