Training Log Archive: DWildfogelIn the 1 days ending Jan 21, 2019:
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Monday Jan 21, 2019 #
12 PM
Running (Easy distance) 43:36 [3] 4.15 mi (10:30 / mi)
shoes: Salomon SC3 Bl/Bl 3
Lake Ranch Reservoir. MLK Day. Mid-40's, but pretty nice in spots in the sun that were sheltered from the wind.
Legs pretty tired from Saturday's run, take it easy. Couldn't have run much faster, but felt very comfortable at the pace I ran.
-------------- 508(549)1057(519)1616(502)2118
4201(452)3708(612)3056(444)2611(453)
One loop back: 135
[Easy distance]
Legs pretty tired from Saturday's run, take it easy. Couldn't have run much faster, but felt very comfortable at the pace I ran.
-------------- 508(549)1057(519)1616(502)2118
4201(452)3708(612)3056(444)2611(453)
One loop back: 135
[Easy distance]
Running warm up/down 5:20 [2] 0.3 mi (17:46 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down
6 PM
Strength exercises 10:00 [4]
Had done everything but the weights before lunch. Did 3 sets of both weight exercises, full reps, with 25 lb dumb bell.
[Strength exercises]
[Strength exercises]