Training Log Archive: DWildfogelIn the 1 days ending Feb 25, 2019:
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Monday Feb 25, 2019 #
11 AM
Running (Easy distance plus) 38:48 [3] 4.0 mi (9:42 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Leading edge of big storm coming in; foggy and drippy, strong and chilly wind. Legs felt strong, so despite being quite exhausted (did have a half hour nap before hand), it was a good run. No need to control breathing for the first 3 miles. Significant pick up over the last mile.
Splits are for two laps at a time, 0.44 mi, except the last, which is from the finish to the trail to the gate:
446, 430, 425, 419, 418, 414, 405, 354, 346, 25
[Easy distance plus]
Splits are for two laps at a time, 0.44 mi, except the last, which is from the finish to the trail to the gate:
446, 430, 425, 419, 418, 414, 405, 354, 346, 25
[Easy distance plus]
Running warm up/down 6:00 [2] 0.4 mi (15:00 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down