Training Log Archive: DWildfogelIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
5 PM
Strength exercises 15:00 [3]
At home. After a long day, including lunch with Rachel in SF and meetings at Oracle.
Theraband interleaved with core and adductors, 2 sets of everything, 80% of the reps. Weights with 15 lb dumb bell, 2 sets, 24 reps for curls, 16 for presses.
[Strength exercises]
Theraband interleaved with core and adductors, 2 sets of everything, 80% of the reps. Weights with 15 lb dumb bell, 2 sets, 24 reps for curls, 16 for presses.
[Strength exercises]