Training Log Archive: DWildfogelIn the 1 days ending Mar 15, 2019:
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Friday Mar 15, 2019 #
Stretching 4:00:00 [2]
The usual weekly accumulation of morning exercises.
11 AM
Running (Easy distance) 13:45 [3] 1.32 mi (10:25 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Just warming up. Felt OK, but not nearly as good as last week.
457, 431, 416
[Easy distance]
457, 431, 416
[Easy distance]
Running warm up/down 5:00 [2] 0.25 mi (20:01 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down