Training Log Archive: DWildfogel

The usual weekly accumulation of morning exercises. Still not doing push ups due to my left rotator cuff.

Jeep trail next door and front of house loop. Didn't get out until 11:40. Temp near 50 (I was expecting it to be cooler).

Ran at a comfortable pace, feeling rather stiff at first, but got stronger and looser as the run went on. Much faster than the last time I did this, and I didn't really push. Only 27 secs behind my best, 9-15-2018.

2 x 2 laps in the usual direction: 453, 439
Reverse direction: 7
1 jeep trail loop: 216
To gate: 142
To Skyline: 10
1 front of house loop: 611
Back to jeep trail: 13
Finish jeep trail loop: 36 [So 218 for that loop, 1115 for that "mile"]
1 jeep trail loop: 215
To gate: 140
To Skyline: 10
1 front of house loop: 556
Back to jeep trail: 12
Finish jeep trail loop: 34 [So 214 for that loop, 1047 for that mile]
1 jeep trail loop: 210
To gate: 137
To Skyline: 10
1 front of house loop: 537
Back to jeep trail: 12
Finish jeep trail loop: 34 [So 211 for that loop, 1020 for that mile]
Final jeep trail loop: 156

Summary:
Jeep trail loops in reverse: 216, 218, 215, 214, 210, 211, 156
Total on jeep trail: 11 loops (2.42 miles) 2453
Front of house loops: 624, 612, 608
Miles*: 1129 (1st 4 laps plus last lap), 1115, 1047, 1020

*now think these are 1.04 miles each

[Easy distance]

Cool down