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Training Log Archive: DWildfogel

In the 1 days ending Mar 22:

activity # timemileskm+m
  Stretching1 4:00:00
  Running1 50:32 4.63(10:55) 7.45(6:47)
  Total2 4:50:32 4.63 7.45

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Fr

Friday Mar 22 #

Stretching 4:00:00 [4]

The usual weekly accumulation of morning exercises. Still not doing push ups due to my left rotator cuff.

11 AM

Running (Easy distance) 43:52 [3] 4.23 mi (10:22 / mi)
shoes: Salomon SC3 Bl/Bl 3

Jeep trail next door and front of house loop. Didn't get out until 11:40. Temp near 50 (I was expecting it to be cooler).

Ran at a comfortable pace, feeling rather stiff at first, but got stronger and looser as the run went on. Much faster than the last time I did this, and I didn't really push. Only 27 secs behind my best, 9-15-2018.

2 x 2 laps in the usual direction: 453, 439
Reverse direction: 7
1 jeep trail loop: 216
To gate: 142
To Skyline: 10
1 front of house loop: 611
Back to jeep trail: 13
Finish jeep trail loop: 36 [So 218 for that loop, 1115 for that "mile"]
1 jeep trail loop: 215
To gate: 140
To Skyline: 10
1 front of house loop: 556
Back to jeep trail: 12
Finish jeep trail loop: 34 [So 214 for that loop, 1047 for that mile]
1 jeep trail loop: 210
To gate: 137
To Skyline: 10
1 front of house loop: 537
Back to jeep trail: 12
Finish jeep trail loop: 34 [So 211 for that loop, 1020 for that mile]
Final jeep trail loop: 156

Summary:
Jeep trail loops in reverse: 216, 218, 215, 214, 210, 211, 156
Total on jeep trail: 11 loops (2.42 miles) 2453
Front of house loops: 624, 612, 608
Miles*: 1129 (1st 4 laps plus last lap), 1115, 1047, 1020

*now think these are 1.04 miles each

[Easy distance]


Running warm up/down 6:40 [2] 0.4 mi (16:40 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down

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