Training Log Archive: DWildfogelIn the 1 days ending Apr 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 6, 2019 #
5 PM
Orienteering (Forest running) 25:23 [4] 2.13 mi (11:55 / mi)
shoes: Salomon SC3 Bl/Bl 3
Local terrain and jeep trail next door. Really wacked out from house hunting and severe lack of sleep. After being foggy all day, sun came out late afternoon and I wanted to get out there. Tried to not push it, still managed a decent pace and a good workout.
Warm up on jeep trail. Splits are for two laps at a time, 0.44 mi:
453, 438 (Tot: 931)
To woods loop start: 32
Forest running:
3 x [1 x house + [2 x woods loop]]: 525, 511, 444 (Tot: 1520)
Today was supposed to be the Deer Creek Hills one-day NRE by GCO. That event was my idea, and I shepherded it through the Sanctioning Committee, but it needed to be postponed to mid-May due to flooding. I was very disappointed when that happened earlier this week, but it turned out to be just as well because I never would have been able to get there today.
[Orienteering Forest running]
Warm up on jeep trail. Splits are for two laps at a time, 0.44 mi:
453, 438 (Tot: 931)
To woods loop start: 32
Forest running:
3 x [1 x house + [2 x woods loop]]: 525, 511, 444 (Tot: 1520)
Today was supposed to be the Deer Creek Hills one-day NRE by GCO. That event was my idea, and I shepherded it through the Sanctioning Committee, but it needed to be postponed to mid-May due to flooding. I was very disappointed when that happened earlier this week, but it turned out to be just as well because I never would have been able to get there today.
[Orienteering Forest running]
Running warm up/down 8:45 [2] 0.5 mi (17:30 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down:
300 recovery jog in yard
145 walk, stretch
546 cool down jog on jeep trail .35 mi
300 recovery jog in yard
145 walk, stretch
546 cool down jog on jeep trail .35 mi