Orienteering (Forest running) 23:38 [4] 2.13 mi (11:06 / mi)
shoes: Yellow Falcons
Local terrain and jeep trail next door. Still really wacked out from house hunting and severe lack of sleep, and didn't get out until nearly 12:30. Ate a Power Bar right beforehand, and after two jeep trail loops, started feeling a lot of energy, so turned this into a speed workout. So much faster than when I did it the same thing just last week.
Warm up on jeep trail. Splits are for two laps at a time, 0.44 mi:
451, 421 (Tot: 913)
To woods loop start: 29
Forest running:
3 x [1 x house + [2 x woods loop]]: 446, 438, 432 (Tot: 1356)
[Orienteering Forest running]
Running warm up/down 9:00 [2] 0.6 mi (15:00 / mi)
shoes: Yellow Falcons
Cool down
115 walk
300 recovery jog in yard
245 jog, walk, stretch
600 cool down jog, 2 laps+ (.45mi) on the jeep trail