Training Log Archive: DWildfogel

Local terrain and jeep trail next door. A rare workout after a workout day. Legs not real springy, but felt ok. Attempted to take it easy, but there's no real taking it easy in this work out. Was already in some oxygen debt before the end of the first split.

Had wanted to run before breakfast, but didn't get out until 11:40 and it was quite warm, high 70's with hardly any breeze

Run with O-glasses, but no map.

Warm up on jeep trail. Splits are for two laps at a time, 0.44 mi:
451, 427 (Tot: 919) --warm up was surprisingly fast given how easily I was running

To woods loop start: 30

Forest running:
4 x [1 x house + [2 x woods loop]]: 516, 508, 501, 501* (Tot: 2028)

*tripped and fell on first forest lap of the last split, lost about 5 secs

[Orienteering Forest running]

Cool down
100 walk
320 recovery jog
200 walk, drink, stretch
700 half mile cool down jog