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Training Log Archive: DWildfogel

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 15:10 1.35(11:14) 2.17(6:59)
  Total1 15:10 1.35(11:14) 2.17(6:59)

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Wednesday Jul 31, 2019 #

5 PM

Running (Easy distance) 11:10 [3] 1.15 mi (9:43 / mi)
shoes: Salomon SC3 Bl/Bl 3

JCCLG. Laps around the soccer field. Had hoped to do some forest running around the property early in the morning - it was nice and cool up there - but there wasn't any time. Late in the afternoon, after meeting with our realtor in Los Gatos, tried to get in a run, but it was hot and I had nothing, so I packed it in after a few laps. Splits are for two laps at a time.

400, 345, 324

[Easy distance]

Running tempo 4:00 [2] 0.2 mi (20:00 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down

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