Orienteering (Forest running) 25:01 [4] 2.13 mi (11:45 / mi)
shoes: Yellow Falcons
Local terrain and jeep trail next door. Out at 710am, on a day when we planned to go to San Anselmo early afternoon, so wanted to keep this short and not too hard. But, I was in oxygen debt before the end of the first forest split, so it was a plenty difficult workout. Eased off at the beginning of the third loop because I was tired, picked it up for the last third hoping I'd do it in around 520, surprised when it turned out to be 450. Rarely do a run like this before breakfast, so that might have contributed to how hard it felt. Also, legs not completely recovered from Sunday's Phoenix Lake tough run.
Run with O-glasses, but no map.
Warm up on jeep trail. Splits are for two laps at a time, 0.44 mi:
500, 429 (Tot: 930)
To woods loop start: 30
Forest running:
3 x [1 x house + [2 x woods loop]]: 510, 459, 450 (Tot: 1501)
[Orienteering Forest running]
Orienteering warm up/down 10:00 [2] 0.65 mi (15:23 / mi)
shoes: Yellow Falcons
Cool down:
100 walk
300 recovery jog
200 walk, stretch
700 half-mile cool down jog