Training Log Archive: DWildfogelIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
7 AM
Running (Esay distance) 39:31 [3] 4.0 mi (9:53 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Got out at 7:05am after a very warm night. Temp in the high 70's, some breeze, not bad in the shade but the sun is hot. Legs a little heavy (no doubt from Sunday at DVC), but stayed relaxed, no stress, felt decent. Picked it up with 5 laps to go and then again with 3 laps to go, but still at a relaxed pace, though I had to work on breathing rhythm. Nice run.
Splits are for two laps at a time, 0.44 mi. Last split is for 0.4 mi to make it 4 miles even:
455, 441, 430, 421, 419, 417, 408, 359, 352, 24
Went a little too long for the last split, perhaps 3 seconds.
[Easy distance]
Splits are for two laps at a time, 0.44 mi. Last split is for 0.4 mi to make it 4 miles even:
455, 441, 430, 421, 419, 417, 408, 359, 352, 24
Went a little too long for the last split, perhaps 3 seconds.
[Easy distance]
Running warm up/down 6:30 [2] 0.4 mi (16:15 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down in the shade.