Training Log Archive: DWildfogelIn the 1 days ending Sep 13, 2019:
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Friday Sep 13, 2019 #
Stretching 3:00:00 [2]
The usual weekly accumulation of morning exercises. Mostly stretching this past week.
7 AM
Running (Easy distance) 21:33 [3] 2.0 mi (10:46 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Out at 7:20, temp already in the high 70's, but a breeze makes it manageable. Hadn't run since the last day of the Nationals on Sunday, and legs still don't feel rested. Running the relay when my legs were already tired really did them in. So, just tried to amble along today.
Right knee has been having occasional shooting pain and collapse, and then seems to be fine. Weird.
Splits (except the last two) are for 2 laps at a time, 0.44 mi:
510, 444, 438, 436, 412, 12
[Easy distance]
Right knee has been having occasional shooting pain and collapse, and then seems to be fine. Weird.
Splits (except the last two) are for 2 laps at a time, 0.44 mi:
510, 444, 438, 436, 412, 12
[Easy distance]
Running warm up/down 4:00 [2] 0.25 mi (16:01 / mi)
Cool down