Running 20:01 [3] 2.1 mi (9:32 / mi)
shoes: Speedcross 5
Phoenix Lake, with Felix and L. Warmer than I anticipated (low 50's), sweated a good deal in a long sleeve top. Wanted just an easy, flat 15 mins, but this was a bit harder than that. The walk we did after (see below) was more than I wanted to do.
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Phoenix Lake ----------------- start
----------------------------------- (557)
Jct with trail around lake --- 557
----------------------------------- (121)
Phoenix Junction ------------ 718 ---- 2001
----------------------------------- (508) --- (411) <-- cut engines here
Hidden Meadow Trail ------ 1226 --- 1550
----------------------------------- (143) --- (140)
Second bridge -------------------- 1410
Cool down jog to the jct with the trail around the lake (210), then another 145 waiting for L.
Then we all waked around the back side of the lake. 2400 to get to the bottom of the steps at the far end. I was both sweating and chilled on the walk. Walked another 15 mins to get back to the car.
[Easy distance]