Training Log Archive: DWildfogelIn the 1 days ending Feb 14, 2020:
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Friday Feb 14, 2020 #
Stretching 2:00:00 [2]
Usual weekly accumulation of morning stretching. Mostly staying in Los Gatos hotels, only short sessions.
4 PM
Running (Easy distance) 16:29 [3] 1.55 mi (10:38 / mi)
shoes: Speedcross 5
Phoenix Lake. Had been a lovely day and I'd been cooped up and just had to get out, at least for a short run. Only full day I'm at San Anselmo between stays in Los Gatos hotels and tomorrow's final trip to Skyline.
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Phoenix Lake ----------------- start ---- 1547
----------------------------------- (552) ---- (511)
Jct with trail around lake --- 552 ---- 1036
----------------------------------- (123) --- (122)
Phoenix Junction ------------ 715 ----- 913
----------------------------------- (100) --- (57)
(Turned back after 1 min) ------ 816
Continue onto dam until Ross Trail (41) 1629
[Easy distance]
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Phoenix Lake ----------------- start ---- 1547
----------------------------------- (552) ---- (511)
Jct with trail around lake --- 552 ---- 1036
----------------------------------- (123) --- (122)
Phoenix Junction ------------ 715 ----- 913
----------------------------------- (100) --- (57)
(Turned back after 1 min) ------ 816
Continue onto dam until Ross Trail (41) 1629
[Easy distance]
Walking 5:00 [2] 0.25 mi (20:01 / mi) +25m 15:16 / mi
shoes: Speedcross 5
Walking up from parking to dam, with some running.
Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Speedcross 5
Cool down