Training Log Archive: DWildfogelIn the 1 days ending May 29, 2020:
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Friday May 29, 2020 #
Stretching 4:00:00 [2]
The usual weekly accumulation of morning exercises.
7 AM
Running (Easy distance minus) 51:26 [3] 3.95 mi (13:01 / mi) +62m 12:25 / mi
ahr:133 max:171 shoes: Speedcross 5
Armstrong Redwoods. About the same temp as yesterday morning, but overcast, so not nearly as magical. Don't usually run two days in a row, but L hadn't run yesterday and wanted to run today, so I went with her and just ran whatever she wanted, staying behind her for all but about 8 minutes when she asked me to get in front because she wasn't sure of the way. Legs were pretty tired, but there was never any challenge to my breathing. Running that slowly does not give me the good feeling (endorphins) I get when running at a good pace, but at least I was out in nature - and given the forecast of rain for tomorrow, unlikely to go out then.
Gonna have to get over my disappointment that the gps data is significantly off. The nice part is that it all shows up in my AP log now without any intervention by me.
Had a very slow 5 min cool down, so not even going to log it.
[Easy distance minus]
Gonna have to get over my disappointment that the gps data is significantly off. The nice part is that it all shows up in my AP log now without any intervention by me.
Had a very slow 5 min cool down, so not even going to log it.
[Easy distance minus]