Training Log Archive: DWildfogelIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
8 AM
Running (Easy distance) 38:01 [3] 3.55 mi (10:43 / mi) +124m 9:40 / mi
ahr:141 max:169 shoes: Speedcross 5
Phoenix Lake. Cool morning. Parking lot closed, parked by grass field by theater. Walked up first hill on Glenwood before starting at the stop sign at the top.
On the way from the dam to the trail around the lake, had to speed up to pass a guy in front of me who was snorting out repeatedly, accounting for that pretty fast split.
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Top of Glenwood hill ------- start
----------------------------------- (414)
country club ------------------- 414
----------------------------------- (417)
bridge by NC Green --------- 832
----------------------------------- (346)
Phoenix Lake ---------------- 1218 --- 3801
----------------------------------- (535) --- (456)
Jct with trail around lake -- 1753 --- 3305
----------------------------------- (124) --- (120)
Phoenix Junction ----------- 1917 ---- 3144
----------------------------------- (505) --- (350)
Hidden Meadow Trail ------ 2422 --- 2754
----------------------------------- (148) --- (144)
Second bridge -------------------- 2610
old 2.7 mi in 2543.
[Easy distance]
On the way from the dam to the trail around the lake, had to speed up to pass a guy in front of me who was snorting out repeatedly, accounting for that pretty fast split.
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Top of Glenwood hill ------- start
----------------------------------- (414)
country club ------------------- 414
----------------------------------- (417)
bridge by NC Green --------- 832
----------------------------------- (346)
Phoenix Lake ---------------- 1218 --- 3801
----------------------------------- (535) --- (456)
Jct with trail around lake -- 1753 --- 3305
----------------------------------- (124) --- (120)
Phoenix Junction ----------- 1917 ---- 3144
----------------------------------- (505) --- (350)
Hidden Meadow Trail ------ 2422 --- 2754
----------------------------------- (148) --- (144)
Second bridge -------------------- 2610
old 2.7 mi in 2543.
[Easy distance]
Running 6:27 [3] 0.41 mi (15:47 / mi)
ahr:127 max:151
Walking 23:06 [3] 1.08 mi (21:23 / mi) +17m 20:25 / mi
ahr:79 max:96 shoes: Speedcross 5
Walked back from the dam to the car parked by the grass field in San Anselmo (by the playhouse). Started the watch late, but then accidentally stopped it late, so the time is roughly correct, the distance a little short.