Training Log Archive: DWildfogelIn the 1 days ending Sep 28, 2020:
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Monday Sep 28, 2020 #
12 PM
Strength exercises 25:00 [4]
plank 3 x 1 min
kettle bell squats 2 x 10, 25 lbs
fire hydrant 2 x 25 secs, each leg, green Thera-ring
one-legged squats 2 x 10 each leg
knee lifts (hip flexors) 3 x10, each leg, green Thera-ring*
low rows 3 x 20, blue Theraband
Interleaved the above in pairs
*note: did first set on my back, but that seemed to get my lower quads instead of my hip flexors, so went back to standing.
kettle bell squats 2 x 10, 25 lbs
fire hydrant 2 x 25 secs, each leg, green Thera-ring
one-legged squats 2 x 10 each leg
knee lifts (hip flexors) 3 x10, each leg, green Thera-ring*
low rows 3 x 20, blue Theraband
Interleaved the above in pairs
*note: did first set on my back, but that seemed to get my lower quads instead of my hip flexors, so went back to standing.