Training Log Archive: DWildfogelIn the 1 days ending Oct 29, 2020:
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Thursday Oct 29, 2020 #
10 AM
Orienteering (Mapping) 1:00:00 [2] 0.5 mi (1:59:57 / mi)
shoes: Salomon Spikecross 5 GTX
Bon Tempe mapping. No running, a good deal of sitting and drawing.
[Orienteering mapping]
[Orienteering mapping]
11 AM
Orienteering (Mapping) 46:15 [3] 1.2 mi (38:33 / mi) +60m 33:21 / mi
ahr:108 max:165 shoes: Salomon Spikecross 5 GTX
Bon Tempe. Dropped off the clipboard and day pack at the car, and ran with a map, my phone and some flags to hang.
[Orienteering mapping]
[Orienteering mapping]
Orienteering 14:07 [4] 1.59 km (8:52 / km) +13m 8:31 / km
ahr:146 max:174 spiked:11/12c shoes: Salomon Spikecross 5 GTX
Bon Tempe. After a long mapping session that included some good running, finally got a real workout in: 1.6 kn, 12 controls in just over 14 minutes. One really can run here! This was a "course" I made up on the fly as I went along; I oughta use some of those legs sometime.
[Orienteering practice]
[Orienteering practice]