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Training Log Archive: DWildfogel

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 21:21 1.94(11:00) 3.12(6:50) 147
  Total1 21:21 1.94(11:00) 3.12(6:50) 147

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We

Wednesday Nov 18, 2020 #

4 PM

Running 16:11 [3] 1.62 mi (9:59 / mi) +147m 7:48 / mi
ahr:143 max:153 shoes: Speedcross 4

Phoenix Lake.

Running warm up/down 5:10 [2] 0.32 mi (16:09 / mi)
ahr:139 max:152 shoes: Speedcross 4

Cool down. Jog down from the dam to the parking lot.

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