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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 17:02 1.25(13:37) 2.01(8:28) 15
  Orienteering1 15:26 0.52(29:40) 0.84(18:26) 25
  Total1 32:28 1.77(18:20) 2.85(11:24) 40

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Fr

Friday Nov 20, 2020 #

1 PM

Running 17:02 [3] 1.25 mi (13:37 / mi) +15m 13:08 / mi
ahr:135 max:154

Orienteering 15:26 [3] 0.52 mi (29:40 / mi) +25m 25:51 / mi
ahr:113 max:148

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