Training Log Archive: DWildfogelIn the 1 days ending Nov 24, 2020:
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Tuesday Nov 24, 2020 #
11 AM
Orienteering 37:56 [4] *** 3.88 km (9:47 / km) +103m 8:38 / km
ahr:139 max:170 spiked:18/18c shoes: Salomon Spikecross 5 GTX
Bon Tempe. Test ran a course quite different from the ones for the upcoming event. Thought the concept worked very well, and I will pursue it further for possible use for 2021.
3.9 km, 110m climb, 18 controls, 3724 (stopped for 32 sec to check out something on the map)
Ran most of the way for the first 25 mins, but started fading after that and had to walk on uphills. But I only intended to make modest effort anyway.
[Orienteering training]
3.9 km, 110m climb, 18 controls, 3724 (stopped for 32 sec to check out something on the map)
Ran most of the way for the first 25 mins, but started fading after that and had to walk on uphills. But I only intended to make modest effort anyway.
[Orienteering training]
Running warm up/down 6:16 [2] 0.32 mi (19:35 / mi)
ahr:116 max:128 shoes: Salomon Spikecross 5 GTX
Cool down