Training Log Archive: DWildfogelIn the 1 days ending Jan 26, 2021:
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Tuesday Jan 26, 2021 #
9 AM
Walking 4:54 [3] 0.12 mi (40:52 / mi) +33m 22:02 / mi
ahr:102 max:109 shoes: Speedcross 4
Bon Tempe. Big storm coming tonight, then several days of rain. But this morning it was sunny and clear, and I just wanted to get out while I could, so went up to Bon Tempe and walked up a hill I hadn't been to the top of before, and, as I hoped, it was sunny and had a great view of the lake and of Mt Tam, and a nice log to sit on, so I hung out for half an hour. Then it started to cloud up, so I started heading down a different way (no gps track). The grass is green, the ground is firm but soft, it was so lovely I just ran a few times for the sheer fun of it.
Note: accidentally stopped the watch on the way up, so it was more like a 6 minute walk.
Note: accidentally stopped the watch on the way up, so it was more like a 6 minute walk.
11 AM
Strength exercises 24:00 [4]
Interleaved the following:
2 x 12 leg lifts
2 x hundreds (88, 88)
2 x 14 abductors
1 x 26 adductors, plus pulses
2 x 14, 15 lbs, curls
2 x 12, 15 lbs, presses
2 x 18 low rows (with Theraband)
1 x 8, 15 lbs, kettle bell squats
1 x 10, one-leg squats, each leg
1 x 15 clam shells, each leg
[Strength exercises]
2 x 12 leg lifts
2 x hundreds (88, 88)
2 x 14 abductors
1 x 26 adductors, plus pulses
2 x 14, 15 lbs, curls
2 x 12, 15 lbs, presses
2 x 18 low rows (with Theraband)
1 x 8, 15 lbs, kettle bell squats
1 x 10, one-leg squats, each leg
1 x 15 clam shells, each leg
[Strength exercises]