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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Stretching1 4:00:00
  Orienteering1 34:28 2.26(15:15) 3.64(9:29) 10214 /14c100%
  Running1 6:03 0.38(15:55) 0.61(9:53)
  Total2 4:40:31 2.64 4.25 10214 /14c100%

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Fr

Friday Jan 29, 2021 #

Stretching 4:00:00 [2]

The usual weekly accumulation of morning exercises.

11 AM

Orienteering 34:28 [4] 2.26 mi (15:15 / mi) +102m 13:22 / mi
ahr:137 max:152 spiked:14/14c shoes: Salomon Spikecross 5 GTX

Bon Tempe.

[Orienteering practice]

Running warm up/down 6:03 [2] 0.38 mi (15:55 / mi)
ahr:128 max:154 shoes: Salomon Spikecross 5 GTX

Cool down

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