Running (Easy distace) 33:00 [3] 3.4 mi (9:42 / mi)
shoes: Speedcross 4
Sonoma Coast St Beach, starting at the parking circle at the S end of Carlevaro Way. Start at 1044. Mostly cloudy, 55 degrees, not much wind.
Left cabin wanting to run on the way back but needing to get back for a 2pm work meeting. This worked out quite well.
Felt pretty strong, seemed like I was running pretty fast. Splits were indeed faster than when I did these segments 6 or more years ago as part of much longer runs.
Afterwards, jogged over (see below) to Wright's Beach N and went down and walked on the beach for 5 minutes.
PC 458 DR 306 Gate 24 CR
---- 437 ----- 303 ------- 24
PC 303 FG
---- 319
PC 426 DR
---- 414 -- 16 (little loop on gravel road)
110 on Carlevaro
PC = parking circle
DR = dirt road on cliff
CR = campground road
FG = join trail that goes down into Furlong Gulch
Distance gleaned from prior gps tracks.
[Easy distance]