Training Log Archive: DWildfogelIn the 1 days ending Feb 24, 2021:
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Wednesday Feb 24, 2021 #
11 AM
Strength exercises 29:00 [4]
Interleaved the following:
2 x 15 leg lifts
2 x hundreds (100)
2 x 15 abductors
1 x 32 adductors, plus pulses
2 x 24, 15 lbs, curls
2 x 20, 15 lbs, presses
2 x 24 low rows (with Theraband)
1 x 10, 15 lbs, kettle bell squats
1 x 10, one-leg squats, each leg
1 x 30 secs clamshells w/green Thera-ring, each leg
*actually didn't do the standing exercises until just before dinnner
[Strength exercises]
2 x 15 leg lifts
2 x hundreds (100)
2 x 15 abductors
1 x 32 adductors, plus pulses
2 x 24, 15 lbs, curls
2 x 20, 15 lbs, presses
2 x 24 low rows (with Theraband)
1 x 10, 15 lbs, kettle bell squats
1 x 10, one-leg squats, each leg
1 x 30 secs clamshells w/green Thera-ring, each leg
*actually didn't do the standing exercises until just before dinnner
[Strength exercises]