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Training Log Archive: DWildfogel

In the 1 days ending Mar 1:

activity # timemileskm+m
  Running1 28:03 2.44(11:30) 3.93(7:09) 2
  Total1 28:03 2.44(11:30) 3.93(7:09) 2

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Mo

Monday Mar 1 #

4 PM

Running (Easy distance) 22:00 [3] 2.05 mi (10:44 / mi) +2m 10:42 / mi
ahr:128 max:152 shoes: Speedcross 4

Bon Tempe. Sunnyside Trail. Not much in the tank after working on house basis all day.

[Easy distance]

Running warm up/down 6:03 [2] 0.39 mi (15:30 / mi)
ahr:116 max:145 shoes: Speedcross 4

Cool down

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