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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Mar 3:

activity # timemileskm+m
  Orienteering1 36:47 2.69(13:40) 4.33(8:30) 92
  Running1 6:34 0.4(16:25) 0.64(10:12) 5
  Total1 43:21 3.09(14:02) 4.97(8:43) 97

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Wednesday Mar 3 #

11 AM

Orienteering (Forest running) 36:47 [3] 2.69 mi (13:40 / mi) +92m 12:22 / mi
ahr:143 max:160 shoes: Salomon Spikecross 5 GTX

Bon Tempe. No map, so just physical training running through woods off-trail. According to this, best thing I could do for strengthening core for orienteering.

Had a really bad cramp in my left leg at 3am. In the morning, it was still very sore, but loosened up as I moved around, so thought I'd go ahead with the plan to run today. Didn't bother me at all while I was running, but after driving back, it was really sore. However, within a couple of hours, it was completely fine.

[Orienteering Forest running]

Running 6:34 [2] 0.4 mi (16:25 / mi) +5m 15:50 / mi
ahr:127 max:138 shoes: Salomon Spikecross 5 GTX

Cool down. Get some good looks at the lake.



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