Training Log Archive: DWildfogelIn the 1 days ending May 31, 2021:
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Monday May 31, 2021 #
1 PM
Strength exercises 26:00 [4]
Before (a very late) lunch.
Interleaved:
3 x hundreds (100 each time)
3 x15 leg lifts
2 x15 abductors
2 x 32 adductors
curls: 1x 8, 25 lbs, 2 x 28, 15 lbs, ea arm
presses: 3 x 24, 15 lbs, ea arm
3 x 24 low rows
[Strength exercises]
Interleaved:
3 x hundreds (100 each time)
3 x15 leg lifts
2 x15 abductors
2 x 32 adductors
curls: 1x 8, 25 lbs, 2 x 28, 15 lbs, ea arm
presses: 3 x 24, 15 lbs, ea arm
3 x 24 low rows
[Strength exercises]