Training Log Archive: DWildfogelIn the 1 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
Strength exercises 26:00 [3]
Interleaved:
3 x hundreds (104 each time)
3 x15 leg lifts
2 x15 abductors
2 x 32 adductors
curls: 3 x 8, 25 lbs, ea arm
presses: 2 x 6, 1 x 7, 25 lbs, ea arm
3 x 24 low rows
[Strength exercises]
3 x hundreds (104 each time)
3 x15 leg lifts
2 x15 abductors
2 x 32 adductors
curls: 3 x 8, 25 lbs, ea arm
presses: 2 x 6, 1 x 7, 25 lbs, ea arm
3 x 24 low rows
[Strength exercises]