Training Log Archive: DWildfogelIn the 1 days ending May 16, 2022:
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Monday May 16, 2022 #
9 AM
Running (Hill run) 36:49 [3] 2.24 mi (16:26 / mi) +216m 12:39 / mi
ahr:127 max:175 shoes: Speedcross 4
Monte Rio. Hill behind Bill's house.
[Hill run]
[Hill run]
Running warm up/down 8:39 [2] 0.48 mi (18:02 / mi)
ahr:152 max:161 shoes: Speedcross 4
Cool down
Walking warm up/down 11:34 [2] 0.47 mi (24:37 / mi) +43m 19:10 / mi
ahr:109 max:150 shoes: Speedcross 4
Walk up Old Monte Rio back to the cabin. This was much easier than the after-dinner walk 2 days ago.