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Training Log Archive: DWildfogel

In the 1 days ending Sep 30, 2023:

activity # timemileskm+m
  Running1 33:19 2.48(13:26) 3.99(8:21) 39
  Total1 33:19 2.48(13:26) 3.99(8:21) 39

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Sa

Saturday Sep 30, 2023 #

7 AM

Running (Intervals) 24:45 [4] 1.98 mi (12:30 / mi) +39m 11:46 / mi
ahr:170 max:179 shoes: Salomon XA Pro

Armstrong Redwoods.

[Intervals]

Running warm up/down 8:34 [2] 0.5 mi (17:08 / mi)
ahr:170 max:176 shoes: Salomon XA Pro

Cool down

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