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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering1 30:25 2.13(14:16) 3.43(8:52) 20
  Running1 25:04 2.08(12:03) 3.35(7:29)
  Total2 55:29 4.21(13:10) 6.78(8:11) 20

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Su

Sunday May 26 #

10 AM

Running 19:03 [3] 1.71 mi (11:08 / mi)
ahr:150 max:169

Running 6:01 [3] 0.37 mi (16:23 / mi)
ahr:127 max:145

2 PM

Orienteering 30:25 [3] 2.13 mi (14:16 / mi) +20m 13:52 / mi
ahr:152 max:167

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