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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Jun 2:

activity # timemileskm+m
  Orienteering1 49:16 3.16(15:34) 5.09(9:41) 100
  Walking1 11:29 0.58(19:50) 0.93(12:19)
  Running1 9:30 0.76(12:28) 1.23(7:45) 5
  Total2 1:10:15 4.5(15:36) 7.25(9:41) 105

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Su

Sunday Jun 2 #

7 AM

Walking 11:29 [3] 0.58 mi (19:50 / mi)
ahr:84 max:115

10 AM

Running 7:11 [3] 0.64 mi (11:11 / mi)
ahr:130 max:136

Orienteering 49:16 [3] 3.16 mi (15:34 / mi) +100m 14:11 / mi
ahr:137 max:165

Running 2:19 [3] 0.12 mi (19:19 / mi) +5m 17:11 / mi
ahr:135 max:159

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