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Training Log Archive: DWildfogel

In the 1 days ending Jun 5:

activity # timemileskm+m
  Strength exercises2 1:00:00
  Walking2 29:54 1.32(22:41) 2.12(14:06) 10
  Total4 1:29:54 1.32 2.12 10

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We

Wednesday Jun 5 #

6 AM

Walking 16:54 [2] 0.82 mi (20:40 / mi) +10m 19:54 / mi
ahr:77 max:106 shoes: Brooks Addiction GTS 15

San Anselmo. Typical morning walk, E on Greenfield to the curve. Out before 7am, but it's already hot

(Adjusted time and distance because I hadn't stopped the watch when I got back.)

7 AM

Strength exercises 30:00 [4]

(Time approximate)

bridges w/feet on roller
marching bridges w/feet on roller 1 x 8, 1 x 9
dead lifts 3 x 10, 35 lbs
kettle bell squats 2 x 10, 35 lbs
step ups 3 x (5 x 10 secs)
tandem balance 3 x 30 secs, ea leg back

[Strength exercises]

5 PM

Strength exercises 30:00 [4]

Interleaved:

hundreds 3 x 112
leg lifts 3 x 15
curls 3 x 8 25 lbs ea arm
presses 3 x 8 25 lbs ea arm

theraband walk 40 steps
fire hydrant 2 x 15 secs, ea leg
outward arm rotations 2 x 16
one-legged medicine ball bridges 3 x 40 secs
one-legged squats to chair 1 x 4, ea leg (had to push off to get up)
mountain climber marching 1 x 10
mountain climber jumping 1 x 4

[Strength exercises]

8 PM

Walking 13:00 [2] 0.5 mi (25:59 / mi)

San Anselmo. Evening walk around block and then W on Greenfield. Hot.

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