Training Log Archive: DWildfogelIn the 28 days ending Feb 28, 2019:
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Running (Threshold intervals) 27:20 [4] 3.08 mi (8:52 / mi)
shoes: Salomon SC3 Bl/Bl 3
Running (Easy distance plus) 38:48 [3] 4.0 mi (9:42 / mi)
shoes: Salomon SC3 Bl/Bl 3
Running (Easy distance) 40:09 [3] 3.9 mi (10:18 / mi)
shoes: Salomon SC3 Bl/Bl 3
Strength exercises 17:00 [3]
Running (Easy distance) 45:56 [3] 4.23 mi (10:51 / mi)
shoes: Salomon SC3 Bl/Bl 3
Orienteering race (Sprint) 24:23 [5] *** 3.4 km (7:10 / km) +60m 6:35 / km
spiked:13/15c shoes: Salomon SC3 Bl/Bl 3
Running warm up/down 7:00 [2] 0.6 mi (11:40 / mi)
shoes: Salomon SC3 Bl/Bl 3
Running (Easy distance) 14:20 [3] 1.32 mi (10:52 / mi)
(injured) shoes: Salomon SC3 Bl/Bl 2
Note
(injured)
Running (Easy distance) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Salomon SC3 Bl/Bl 3
Orienteering 1:00:00 [4] *** 4.0 km (15:00 / km)
spiked:9/11c shoes: Yellow Falcons
Strength exercises 24:00 [4]
Running (Easy distance) 36:37 [3] 3.5 mi (10:28 / mi)
shoes: Salomon SC3 Bl/Bl 2
Running (Distance) 28:42 [3] 3.08 mi (9:19 / mi)
shoes: Salomon SC3 Bl/Bl 3