Training Log Archive: DWildfogelIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Sunday Nov 29, 2020 #
Orienteering 50:00 [2] 1.9 km (26:19 / km) +40m 23:49 / km
shoes: Speedcross 5
Friday Nov 27, 2020 #
Orienteering 31:12 [3] 2.22 mi (14:03 / mi) +73m 12:45 / mi
ahr:140 max:169
Running 6:08 [3] 0.41 mi (15:06 / mi)
ahr:126 max:136
Thursday Nov 26, 2020 #
Walking 24:57 [3] 0.89 mi (28:02 / mi) +114m 20:04 / mi
ahr:101 max:135 shoes: Speedcross 5
Walking 22:58 [3] 0.74 mi (31:02 / mi)
ahr:80 max:102 shoes: Speedcross 5
Tuesday Nov 24, 2020 #
Orienteering 37:56 [4] *** 3.88 km (9:47 / km) +103m 8:38 / km
ahr:139 max:170 spiked:18/18c shoes: Salomon Spikecross 5 GTX
3.9 km, 110m climb, 18 controls, 3724 (stopped for 32 sec to check out something on the map)
Ran most of the way for the first 25 mins, but started fading after that and had to walk on uphills. But I only intended to make modest effort anyway.
[Orienteering training]
Running warm up/down 6:16 [2] 0.32 mi (19:35 / mi)
ahr:116 max:128 shoes: Salomon Spikecross 5 GTX
Sunday Nov 22, 2020 #
Running (Easy distance) 34:50 [3] 3.16 mi (11:01 / mi) +112m 9:56 / mi
ahr:143 max:175 shoes: Speedcross 4
[Easy distance]
Running warm up/down 6:03 [2] 0.42 mi (14:24 / mi)
ahr:128 max:164 shoes: Speedcross 4
Friday Nov 20, 2020 #
Running 17:02 [3] 1.25 mi (13:37 / mi) +15m 13:08 / mi
ahr:135 max:154
Orienteering 15:26 [3] 0.52 mi (29:40 / mi) +25m 25:51 / mi
ahr:113 max:148
Thursday Nov 19, 2020 #
Orienteering (Mapping) 1:50:00 [2] 2.0 mi (55:00 / mi) +100m 47:36 / mi
shoes: Salomon Spikecross 5 GTX
Found a small control marker hanging in the middle of the woods!
[Orienteering mapping]
Wednesday Nov 18, 2020 #
Running 16:11 [3] 1.62 mi (9:59 / mi) +147m 7:48 / mi
ahr:143 max:153 shoes: Speedcross 4
Running warm up/down 5:10 [2] 0.32 mi (16:09 / mi)
ahr:139 max:152 shoes: Speedcross 4
Monday Nov 16, 2020 #
Running 26:21 [3] 2.53 mi (10:25 / mi) +31m 10:02 / mi
ahr:145 max:165
Saturday Nov 14, 2020 #
Running (Easy distance) 40:57 [3] 3.8 mi (10:47 / mi) +19m 10:37 / mi
ahr:146 max:166 shoes: Speedcross 4
For some reason, the gps track doesn't appear until 60% of the way through the run, though the splits data is there. And the distance from Sunset Rocks to Shell Beach parking on the way out seems to be about .15 short.
Subracted 58 seconds for the piddle break I took on the way back.
Still stewing over the negative responses to my Bon Tempe course data announcement. Have lost considerable sleep over that the last several nights and it has put a pall over this supposed vacation.
[Easy distance]
Walking warm up/down 9:17 [2] 0.25 mi (37:10 / mi) +46m 23:39 / mi
ahr:120 max:126 shoes: Speedcross 4
Thursday Nov 12, 2020 #
Orienteering 1:15:00 [3]
shoes: Speedcross 4
[Orienteering Course Setting]
Wednesday Nov 11, 2020 #
Walking (Hike) 3:42:34 [3] 7.09 mi (31:24 / mi) +676m 24:13 / mi
ahr:88 max:139 shoes: Speedcross 5
This was the same loop L and I ran in January 2014.
Big toe didn't hurt.
[Hike]
Monday Nov 9, 2020 #
Running 31:35 [3] 2.78 mi (11:22 / mi) +57m 10:41 / mi
ahr:136 max:160
Saturday Nov 7, 2020 #
Walking 1:32:59 [3] 4.1 mi (22:41 / mi)
ahr:90 max:114 shoes: Salomon SC3 Bl/Bl 3
Friday Nov 6, 2020 #
Orienteering 43:44 [4] 1.54 mi (28:24 / mi) +145m 21:59 / mi
ahr:130 max:169 shoes: Salomon SC3 Bl/Bl 3
Was very glad to get out after two days of not leaving the house, despite it being very windy and rather chilly. Except on one hilltop, I was comfortable the whole time.
Plan had been to hike the Steep Ravine Trail from Stinson Beach with L & R, but neither of them felt very well, so we postponed that.
[Orienteering training]
[Orienteering course setting]
Thursday Nov 5, 2020 #
Note
(injured)
George and Leslie stopped by in the early afternoon after they went to Bon Tempe.
Tuesday Nov 3, 2020 #
Orienteering 1:00:12 [4] 3.4 mi (17:42 / mi) +143m 15:39 / mi
ahr:138 max:166 shoes: Salomon Spikecross 5 GTX
[Orienteering training]
Monday Nov 2, 2020 #
Orienteering (Mapping) 1:56:47 [3] 2.39 mi (48:52 / mi) +39m 46:30 / mi
ahr:88 max:143 shoes: Salomon SC3 Bl/Bl 3
[Orienteering Mapping]
[Orienteering Course Setting]
Sunday Nov 1, 2020 #
Running (Easy distance) 33:17 [3] 3.12 mi (10:40 / mi) +151m 9:17 / mi
ahr:143 max:168
[Easy distance]
Running 6:19 [3] 0.4 mi (15:53 / mi)
ahr:121 max:144