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Training Log Archive: DWildfogel

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Running1 1:00:44 5.66(10:44) 9.11(6:40)
  Total1 1:00:44 5.66(10:44) 9.11(6:40)

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Sunday Jul 31, 2011 #

12 PM

Running (Easy distance) 1:00:44 [3] 5.66 mi (10:44 / mi)
shoes: Jan10 2 Gel Kayano 11

Skyline Blvd. Legs a bit stiff from being on my feet all day yesterday preparing for Rachel's Aufweidersehen party. Given that, and given that this was the first time I was running this far since returning from Europe, intended to run very easily. But I probably started off a bit too fast, as the last mile proved to be a bit uncomfortable.

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