Training Log Archive: DWildfogel
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 145 | 101:11:29 | 574.31 | (10:34) | 924.26 | (6:34) | 2448 | | | | |
| Strength exercises | 120 | 95:47:00 | | | | | | | | | |
| Stretching | 48 | 88:30:00 | | | | | | | | | |
| Walking | 42 | 47:21:36 | 115.18 | | 185.36 | | 870 | | | | |
| Orienteering | 31 | 23:54:38 | 84.59 | (16:58) | 136.14 | (10:32) | 3196 | 261 / | 319c | 81% | |
| Pilates | 7 | 7:00:00 | | | | | | | | | |
| Leg strengthening | 3 | 33:00 | 2.7 | | 4.34 | | | | | | |
| Swimming | 1 | 2:00 | 0.02 | (1:40:35) | 0.03 | (1:02:30) | | | | | |
| Total | 348 | 364:19:43 | 776.8 | | 1250.14 | | 6514 | 261 / | 319c | 81% | | averages - sleep:3.8 |
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Individual entries not listed for report periods longer than a month.
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