Training Log Archive: DWildfogelIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
7 AM
Stretching 2:00:00 [1]
Each morning, I do about 15-20 mins of stretching and exercises, including pushups (doing 50 these days) and a couple of core abs exercises, namely, "hundreds" and plank. Rather than enter that every day, I'll just accumulate it once a week.
12 PM
Running 39:44 [3] 4.0 mi (9:56 / mi)
shoes: Jan10 2 Gel Kayano 11
My usual "front of house" run. 7 loops: 6.11, 5.57, 5.40, 5.41, 5.37, 5.29, 5.07. Legs still pretty sore from the Big Basin hike, but pushed through it.
1 PM
Strength exercises 25:00 [3]
Actually split my upper body strengthening session in two, doing half the exercises yesterday and half today, each time with a bit less than the usual intensity.
Friday Aug 5, 2011 #
Note
(rest day)
Pretty sore from yesterday in places that running doesn't make me sore, notably, hips and shins.
Thursday Aug 4, 2011 #
11 AM
Walking 4:00:00 [2] 10.4 mi (23:05 / mi)
shoes: Jan10 I Gel Kayano 11
Big Basin. Hiked the Berry Creek Falls Loop clockwise. With Louise, Rachel, Norma (pilates teacher) and Cris (visitor from Spain). Total elapsed time: 4:35, including stopping at the Falls for lunch. Quite lovely. Last 3 miles were a bit rough on my Achilles.
You can see a photo we took of the falls here.
You can see a photo we took of the falls here.
Wednesday Aug 3, 2011 #
12 PM
Running (Easy distance) 59:56 [3] 5.66 mi (10:35 / mi)
shoes: Jan10 2 Gel Kayano 11
Skyline. Wanted to run more easily than Sunday, and I started off that way. Legs felt pretty good, Achilles loosened up, and wound up picking up the pace without trying to. Good run.
Tuesday Aug 2, 2011 #
4 PM
Strength exercises 20:00 [4]
Upper body work with weights, theraband.
Monday Aug 1, 2011 #
11 AM
Running (Easy distance) 37:58 [3] 4.0 mi (9:30 / mi)
shoes: Jan10 2 Gel Kayano 11
Front-of-house loops: 6.05, 5.46, 5.35, 5.22, 5.20, 5.03, 4.44. Even as I started, was still uncertain about what I would do. Legs started feeling OK, so I picked up the pace a little over the last mile, getting to nearly T pace.
Sunday Jul 31, 2011 #
12 PM
Running (Easy distance) 1:00:44 [3] 5.66 mi (10:44 / mi)
shoes: Jan10 2 Gel Kayano 11
Skyline Blvd. Legs a bit stiff from being on my feet all day yesterday preparing for Rachel's Aufweidersehen party. Given that, and given that this was the first time I was running this far since returning from Europe, intended to run very easily. But I probably started off a bit too fast, as the last mile proved to be a bit uncomfortable.