Training Log Archive: DWildfogel

The usual weekly accumulation of morning stretching.

Attend Norma's class at Los Gatos Pilates with Louise. Tough work out. Right hamstring quite sore afterwards.

Skyline, with Rachel. Lovely day, a bit warm. Had planned to run an easy 4 miles (front of house), but at the last minute Rachel decided she wanted to run, so we ran down Skyline. Achilles really struggled on the uphills, but kept my stride short to minimize the stretch. Nice easy run.

+++++++++++++++ | ------- (1140) -------- |
--------------129(1112)1241(438)1719(702)2421(142)2603
5024(79)4905(1146)3719(401)3318(536)2743(139)
+++++++++++++++ | -------- (936) -------- |

Poor night's sleep, generally low energy, not much time (11am dentist appointment), so a rest day made sense.

All the exercises: core, hips, heel, pilates, weights, theraband, BOSU. Tough workout.

Front of house. Lovely day. Thought I might try hill intervals, but Achilles was particularly sore on the little hills of the first 3 loops, so did a threshold run instead. My actual threshold pace is probably somewhat faster than what I did the last 4 laps in, but during the 5th lap, I really didn't think I'd make it through 7 laps at that pace, so I'm pleased that I did, and it really was still threshold pace (i.e., stayed out of significant oxygen debt).

621, 546, 529, 511, 459, 451, 448

Last 4 laps (2.28 mi) in 19:90 [avg 457/lap]

Warm up: 0.2 mi in 3 mins
Cool down:
- 0.15 mi in 2:30
- walk/stretch 1:30
- 0.45 mi in 7:03

All exercises: core, hips, weights, theraband, pilates, heel, BOSU.