Training Log Archive: DWildfogelIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Walking (Schlepping) 6:00:00 [1]
Not exactly training, but walking to, from and (especially) around the Christmas markets sure makes my legs tired. And yesterday's run on the treadmill appears to have made my calves incredibly tight. Still haven't adjusted to the time zone change, either, so I've really been dragging.
8 AM
Strength exercises 1:00:00 [4]
Pilates mat interleaved with theraband, weights and hips.
Friday Dec 21, 2012 #
Stretching 1:20:00 [1]
The usual weekly accumulation of morning stretching. Missed some time due to travel.
1 PM
Running (Treadmill ) 29:17 [3] 2.5 mi (11:43 / mi)
shoes: Kayano XVIII
Exercise room at our hotel, Eurostar Grand Central. Took a wile to get the hang of running on the treadmill. For the last 10 minutes, ran at under 10 min/mile pace.
Running (Elliptical machine) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Kayano XVIII
Had never been on one of these before. Good because no impact on my heel.
Thursday Dec 20, 2012 #
Note
Travel by rail to Munich. Christkindlmarkt (one of the most renowned Christmas markets in Europe) in the evening.
Wednesday Dec 19, 2012 #
12 PM
Running (Easy distance) 39:29 [3] 4.4 mi (8:58 / mi)
shoes: Kayano XVIII
Goettingen. Twice around the city walls trail. Despite it being 3am body time, energy level was good. 39 degrees, same as Sat's run, so that was no problem. Hips, groin and upper hamstrings felt strangely weak. Surprised I was going well under 9 min pace the second lap (when I got well ahead of Louise and Rachel).
Lap times: 2055, 1831
Lap times: 2055, 1831
Running warm up/down 8:34 [3] 0.5 mi (17:08 / mi)
shoes: Kayano XVIII
Warm up 304
Cool down 530
Cool down 530
Monday Dec 17, 2012 #
Note
Travel to Goettingen Overnight flight (no actual sleep) to Frankfurt then rail. Reasonably easy journey. This is now a familiar route, third time in a year.
Sunday Dec 16, 2012 #
4 PM
Strength exercises 50:00 [4]
"Two-thirds" workout: pilates mat, theraband, hips, weights.