Training Log Archive: DWildfogelIn the 7 days ending Jun 8, 2013:
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Friday Jun 7, 2013 #
Stretching 1:30:00 [1]
The usual weekly accumulation of morning stretching.
11 AM
Running (Easy distance) 29:05 [3] 3.0 mi (9:42 / mi)
shoes: Kayano 19's
Front of house. 83 degrees - ugh. Legs felt decent; just taking it easy. Needed some relief from working on one of my calculus videos, "How The Derivative Can Fail To Exist."
600, 539, 529, 527, 517, 113
Note: Ran in my Kayano 19's for the first time since they were inundated with thorns a few weeks ago. They seem OK now.
600, 539, 529, 527, 517, 113
Note: Ran in my Kayano 19's for the first time since they were inundated with thorns a few weeks ago. They seem OK now.
Running warm up/down 6:00 [2] 0.4 mi (15:00 / mi)
shoes: Kayano 19's
Cool down
Thursday Jun 6, 2013 #
12 PM
Strength exercises 40:00 [3]
Pilates mat, theraband, hips, adductors, weights; pretty much the same as Tues, but a few more reps on several of the exercises, and felt a little more confident in my back.
4 PM
Walking 37 [2] 1.8 mi (21 / mi)
shoes: Kayano 19's
Casual walk to just past 4 Winds and back.
Wednesday Jun 5, 2013 #
11 AM
Running (Easy distance) 1:04:11 [3] 6.1 mi (10:31 / mi)
shoes: Jan10 2 Gel Kayano 11
Skyline, to Black and back. Pretty warm. Legs felt surprisingly good (considering they were still pretty sore yesterday), and I was able to cruise the whole thing without ever breathing hard. 59:20 for the usual 5.66 plus 4:51 of loop backs (Louise was running pretty slowly).
Adjusted splits for the 5.66:
++++++++++++++++++ | ------ (1147) -------- |
---------------135(1203)1338(452)1830(655)2525(613)3138
5920(116)5804(1123)4641(355)4246(518)3727(549)
++++++++++++++++++ | ------ (914) --------- |
Adjusted splits for the 5.66:
++++++++++++++++++ | ------ (1147) -------- |
---------------135(1203)1338(452)1830(655)2525(613)3138
5920(116)5804(1123)4641(355)4246(518)3727(549)
++++++++++++++++++ | ------ (914) --------- |
Running warm up/down 6:00 [4] 0.4 mi (15:00 / mi)
shoes: Jan10 2 Gel Kayano 11
Cool down
Tuesday Jun 4, 2013 #
11 AM
Strength exercises 40:00 [4]
About 2/3 of everything: pilates mat, theraband, hips, adductors, weights. Back seemed to hold up pretty well.
Monday Jun 3, 2013 #
5 PM
Running 40:22 [3] 4.0 mi (10:06 / mi)
shoes: Jan10 2 Gel Kayano 11
Lake Ranch Reservoir. Uncomfortably cool and breezy. Legs really tired. Took it very easy.
----------------506(542)1048(508)1555(448)2043
4022(439)3543(548)2955(429)2526(443)
----------------506(542)1048(508)1555(448)2043
4022(439)3543(548)2955(429)2526(443)
Running warm up/down 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Jan10 2 Gel Kayano 11
Cool down