Training Log Archive: DWildfogelIn the 7 days ending Jun 29, 2013:
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Orienteering race 53:31 [5] *** 3.5 mi (15:17 / mi) +180m 13:11 / mi
spiked:8/11c shoes: Integrators Orange
Note
Running (Easy distance) 36:04 [3] 3.7 mi (9:45 / mi)
shoes: Kayano 19's
Running (Easy distance) 37:44 [3] 4.0 mi (9:26 / mi)
shoes: Kayano 19's