Training Log Archive: DWildfogelIn the 7 days ending Jul 20, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy distance) 29:25 [3] 3.0 mi (9:48 / mi)
shoes: Kayano 19's
Running (Easy distance) 37:08 [3] 4.3 mi (8:38 / mi)
shoes: Kayano 19's
Orienteering (Course setting) 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Salomon Speedcross 3
Orienteering 19:09 [4] *** 2.9 km (6:36 / km) +60m 5:59 / km
spiked:15/15c shoes: Salomon Speedcross 3