Training Log Archive: DWildfogelIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
Note
(rest day)
Walked a mile each way to a restaurant in SF from Rachel's house.
Friday May 2, 2014 #
Stretching 2:00:00 [1]
The usual weekly accumulation of morning stretching.
8 AM
Running (Easy distance) 11:40 [3] 1.14 mi (10:14 / mi)
shoes: Kayano 16 White
Front of house. 614, 526. Just loosening up, before the heat and before a busy day.
Running 3:38 [3] 0.2 mi (18:10 / mi)
shoes: Kayano 16 White
Cool down
Thursday May 1, 2014 #
11 AM
Strength exercises 10:00 [4]
JCC. Bar exercises: 5-5-14. Getting to 5 on the first two wasn't quite as hard as last time. Upped season's best by 2 on the last one (bar dips).
Wednesday Apr 30, 2014 #
7 AM
Running (Threshold) 21:45 [3] 2.28 mi (9:32 / mi)
shoes: Kayano 16 White
Front of house. 67 degrees at 7:30am. Ran before breakfast because I had to get to Oracle at 11. After two really good workouts Sat and Mon, and with a physically challenging orienteering event coming Sun, figured I'd take it easy today. But the warm weather made it easy to get going quickly, so I went with it and turned it into a threshold workout.
601, 535, 511, 457
Woke up with a sore right knee (where'd that come from?), but it didn't impede my workout.
601, 535, 511, 457
Woke up with a sore right knee (where'd that come from?), but it didn't impede my workout.
Running warm up/down 8:21 [2] 0.55 mi (15:11 / mi)
shoes: Kayano 16 White
Cool down
Monday Apr 28, 2014 #
10 AM
Basketball 5:00 [2]
Mostly just warming up so I can do the bar exercises. Did do a few court-length drives ending in layups.
Strength exercises 10:00 [4]
Bar exercises: 5-5-12. Season's best on the pull ups, =SB on the other two. Really had to work hard to get that 5th one for both the pull ups and chin ups.
5 PM
Running (Easy distance plus) 39:59 [3] 4.39 mi (9:06 / mi)
shoes: Kayano 16 White
Lake Ranch Reservoir. Had to go to Oracle today; had a chance for a nap when I came back, which undoubtedly helped this run. Best I've felt in a while; though I kept the pace moving, I was still running well within myself. Felt like I could've run a minute faster.
The usual 4 in 36:24 plus 4 loop-backs totaling 3:35. Just :10 slower than the fastest I've done in the last several years (Feb '12).
----------------449(507)958(437)1435(426)1901
3624(402)3222(514)2708(353)2315(414)
The usual 4 in 36:24 plus 4 loop-backs totaling 3:35. Just :10 slower than the fastest I've done in the last several years (Feb '12).
----------------449(507)958(437)1435(426)1901
3624(402)3222(514)2708(353)2315(414)
Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Kayano 16 White
Cool down
Sunday Apr 27, 2014 #
7 PM
Strength exercises 30:00 [4]
Pilates mat interleaved with theraband, followed by weights (only 2 sets) and hips (one set).