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Training Log Archive: DWildfogel

In the 7 days ending Jul 12, 2014:

activity	#	time	miles		km		+m
Walking	5	7:10:00	16.5	(26:04)	26.55	(16:12)	230
Running	4	2:20:11	13.26	(10:34)	21.34	(6:34)	5
Stretching	1	1:20:00
Total	10	10:50:11	29.76		47.89		235

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Saturday Jul 12, 2014 #

8 AM

Walking 40:00 [3] 1.0 mi (40:01 / mi) +120m 29:08 / mi
shoes: Kayano 16 White

Got on line for the walk up to the top of the Duomo at 8:00. Only 30 people ahead of us. Started up at 8:30. Much easier than anticipated. Cool weather, great views.

C • Duomo 2

10 AM

Walking 35:00 [3] 1.0 mi (35:00 / mi) +110m 26:05 / mi
shoes: Kayano 16 White

Duomo was so easy, we climbed up the Campanile, too. The top is coverered by a metal cage and it was starting to get warm but it was a good view of the Duomo.

Friday Jul 11, 2014 #

Stretching 1:20:00 [1]

The usual weekly accumulation of morning stretching.

6 AM

Running (Easy distance) 40:21 [3] 4.1 mi (9:51 / mi) +4m 9:49 / mi
shoes: Kayano 16 White

Florence. Along the Arno alongside Cascine Park.

Paused the Garmin at the 3.1 mile mark and forgot to turn it back on for 5 mins, which is why there is a discrepancy between the Garmin stats and mine.

Running 7:49 [2] 0.61 mi (12:49 / mi) +1m 12:45 / mi
shoes: Kayano 16 White

Slowed down as a sort of cool down, but was in a hurry to get back, so it was faster than a normal cool down. Was texting with Louise while running and slowed down a bit more during that time.

Running warm up/down 4:00 [2] 0.25 mi (16:01 / mi)

Cool down, more texting, lost my place a bit.

8 AM

Running (Easy distance) 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Kayano 16 White

Again, this time with Louise, and not as far.

2 PM

Walking 3:00:00 [2] 6.0 mi (30:00 / mi)

Sightseeing.

Thursday Jul 10, 2014 #

Note

Train from Penzberg to Florence. A good deal of walking out to dinner, around the town and back.

Wednesday Jul 9, 2014 #

7 AM

Running (Easy distamce) 29:00 [3] 3.0 mi (9:40 / mi)
shoes: Salomon SC 3 blue

Iffeldorf. 7:30am, light to moderate rain. Lovely run around Fohnsee, same loop we walked yesterday. My Garmin never picked up a signal, but the time seemed to confirm that the loop is pretty close to 3 miles.

C • Lot's of rain 2

Running warm up/down 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Salomon SC 3 blue

Cool down

Tuesday Jul 8, 2014 #

10 AM

Walking 55:00 [2] 3.0 mi (18:20 / mi)
shoes: Kayano 16 White

Iffeldorf, Germany. Brisk walk around Fohnsee, the lake behind our hotel. Finished just as it was starting to rain.

12 PM

Walking 2:00:00 [2] 5.5 mi (21:49 / mi)
shoes: Kayano 16 White

Koffel. Loop that included walking along the lake as well as visiting Felix's favorite local climbing spot. In the rain, with umbrellas. One big hill. Leisurely pace. Rain started getting heavy just as we finished.

Monday Jul 7, 2014 #

Note

Long day (literally) of travel. Left home 3:30 pm, which was 12:30 am Mon European time. Got to our hotel in Bavaria 1:00 am Tues.

Sunday Jul 6, 2014 #

7 AM

Running (Easy distance minus) 22:01 [3] 2.0 mi (11:00 / mi)
shoes: Jan10 2 Gel Kayano 11

Front of house. With everything packed, ran in a bunch of old stuff. Already hot at 7:30, but wanted to get in some exercise before our all-night flight tonight. Legs pretty stiff, but expected worse.

649, 621, 605, 242

(2 minute jog for cool down, unrecorded)

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